This is Brave.

It’s fall finally, and the leaves are falling. As I walked Quill this morning, the reds, oranges, and yellows lay scattered in a disorganized leaf array making me grateful I have no trees in my yard.

I walked this morning to clear my head. It is my Saturday morning ritual, and one Quill has come to know and expect.

Anxiety is a real thing. If you have ever suffered an anxiety attack, then you know the strength it takes to pull yourself out of one. You must find coping skills.

Walking is my therapy. Music. Quiet time with God in solitude to calm the voices in my mind. These walks are my peace. They recharge me.

This morning, I stopped at a bench. My favorite walking path, an old railroad track transformed to a walking path nestled between trees. Quill calmed, sat obediently beside me as I journalled on my phone note pad app. Then, we walked some more.

I know many people who function with anxiety. They are successful people-professionals, teachers, administrators, mothers, fathers, students. They are thriving, sometimes surviving, but they are brave people. Pulling yourself, pushing yourself, and refusing to give in to anxiety is an act of bravery.

The word fear is in the Bible so many times. God knew we would face fear and anxiety.

As I walked today, I reflected on the leaves. The disorganized chaos they create as they fall. Life with anxiety can feel like that, but I must keep walking and keep pressing on.

My thought for the day-be nice to people. Extend grace everyday in every place. We never know the journey a person may be taking.

Here are some of my favorite verses to help me walk through the anxiety and press on. I hope they bring you hope and peace.

#write31days #grace

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Keep Moving Forward

I love the opportunity to “reset” on the weekend. One of my favorite things to do is go for a very long walk with Quill.

My mind has the freedom to be free from distraction and to reflect on life. A lot is going on in this mind right now so my walk yesterday was especially therapeutic.

I thought I would share my reflections with you…

1. Keep moving forward.

2. Don’t dwell on what is behind you.

3. Believe great things are ahead.

4. There is joy in the journey even when the path before you is uncertain.

As I walked, I listened to this new song by Jonny Diaz… Let Faith Move You.

https://youtu.be/-10O7HGjcbs

The song has a great line about packing your bags to take a journey of no regrets. What would I pack in my bags? Confidence, hope, faith, trust.

What would you pack?

Keep moving forward!!

Walking Thoughts

Sometimes, a walk answers the questions. Sometimes all it seems to take is a few moments in nature to still your mind and heart.

When I am a mess of emotions and need to process everything I am feeling, I usually do one of two things…Walk/run or write.
February weather has been amazing in my corner of the world, so I have been walking a lot. It is so great to see neighbors who have been cooped up inside out and about, too.

Last night as my feet hit the pavement during a run, I relished the freedom to be lost in my world. 
My life is sprinkled with uncertainty right now. I definitely have made strides in my anxiety journey. I am not stressing over all the what ifs, but rather just praying and hanging along for the ride. God has placed some amazing supportive people in my path. I am certainly not alone.

Sometimes, though, being alone surrounded by God’s creation is exactly what I need to remind me that I am not alone on my journey. For me, walking or running and writing are my moments of comfort and strength.

What brings you comfort and strength?