Slow Down…

My son and I pray together every night before bed. Our prayers are often unconventional in that our bedtime prayers occur in multiple locations.

Last night I was squeezing in my walk. My son came into our office area and asked that I pause the treadmill.

Sometimes, we need to get off the treadmill of life and take a moment to pray.”

I paused the treadmill and my mind for a moment…when had my teenage son become so wise? 


We prayed, standing on that treadmill, and then, he ran upstairs to bed. It’s that age… Fourteen…not an adult ready to navigate the world but becoming one’s own person forming beliefs about the world.
And this son of mine has enough wisdom to know that sometimes, we just need to get off the treadmill of life and pause in a moment with our Heavenly Father.

How did I ever get so lucky?

I smile, knowing in this quiet stillness of the morning, that there is no luck. God knew this child halfway around the world was to be my son and I was to be his mom.

So, here’s a little shout out during this National Adoption Awareness Month… adoption is an amazing blessing from God.

Sometimes, you just need to pause from the craziness of everything and be still with Your Father. He has an amazing plan for you. It may not be adoption, but He may be trying to whisper into the deep places of your soul to those unspoken hopes and dreams.

Slow down…listen…and step in faith.

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Slow Down

It was Saturday night, and I had the rare occasion of an officially declared date night with my husband. We were both determined to do something more than just grocery shopping. Lol…The married life. 

I am happy to say that we took advantage of the nice weather and went for a walk in one of the city metroparks. Some of the trails were closed due to high water, so we ended up on multiple trails to piece together our walk. My husband told me at one point…You don’t have to walk so fast….

Walking fast…. That’s just what I do. I have the reputation at work of walking fast and with purpose. What do you think I saw just a few short minutes later into our walk after he told me that??

Slow. 
And that is definitely a message God wants me to embrace. Slow down….And breathe, and wait, and embrace, and pause, and the list goes on. Just slow down.

Prayer is about communication with God and trusting He is listening. With this comes trusting in His timing. So often, I want an answer soon….Like yesterday. I know that I am not alone in wishing for quicker response to prayer especially in the middle of hard things.

God’s way might feel like the slow way, but He is working things out for our good, moving mountains, orchestrating the pieces, and speaking truths we need to hear along the way if we will listen.

Slow also applies to simply slowing down and not flying through life. Sure, we are all busy, but the older I get, I find myself wanting life to slow down. I don’t want to miss moments. There are opportunities to laugh, to reflect, to share coffee with a friend, to linger over a bridge during a walk, and to notice the flowers beginning to bloom.

My point is….Slow Down and enjoy life. Nichole Nordeman has a song titled Slow Down. While the song is about children growing up too fast and was the accompanying song to my many tears during the time of my daughter’s graduation, it captures the essence of living life a little slower and more intentional.
Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest. Mark 6:31 NIV
 If the Bible mentions the need to get away from the busyness for quiet and rest, then I think that slowing down is something God wants for us, too.

Reflect on your week…Can you think of a simple way you took time to slow down or a way you can in the week to come or even today? For me…Lingering over the bridge at the metropark enjoying the sound of moving water even if it was brown in color offered a moment of intentionally slowing down.

Have a great week!!