Peanut Butter Protein Muffins and a Sleep Update

Finally, I am sleeping a little better. Yay! I love my Homedics sound machine. The ocean waves lull me to sleep when I have an empty stomach. I am hoping and praying for a week of good sleep before I have a week off work…another yay!

Pictures Fall 2013-Fall 2014 089

Onto food….Overripe bananas are good for two things…freezing or baking. I love my Orgain protein powder and drink it most days. I decided to try my hand at baking with it. Here’s what I came up with:

Peanut Butter Protein Muffins

2 overripe bananas

1/3 cup Orgain chocolate protein powder

1/4 cup almond milk

1/4 cup maple syrup

1 cup natural creamy peanut butter

Mix together in a food processor until well blended. Pour into  muffin liners.  Makes 8-9 muffins. Bake at 350 degrees for approximately 20 minutes. They are dense, soft,  moist, and fudgey.  Great for breakfast on the go or an afternoon pick me up!

plant based protein powder

Peanut Butter Protein Muffins

Confession….peanut butter is one of those foods I need to be careful with. This  recipe could easily use any type of nut butter. These muffins are sweet to me. I don’t eat a lot of sugar. I ended up putting them in the freezer so they weren’t easily accessible to me. I have learned I can tolerate some peanut butter, but too much irritates my stomach. Peanut butter, or any nut butter, is one of my trigger foods. I have to be careful with nut butter, chocolate, and baked goods. More to come on that later…


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